Tropical Smoothie Cafe offers a menu of vegetarian and vegan options, useful for healthy eaters and those following a plant-based diet.
Below is a comprehensive review of the most recent vegan and vegetarian options, including ingredients, potential allergens and pricing information.
Vegan Menu
Smoothies
Tropical Smoothie Cafe offers a large choice of vegan smoothies made with fresh fruits and plant-based items. Here are some popular options:
Acai Berry Boost
- Ingredients: Acai, pomegranate, banana, blueberries, strawberries
- Price: $6.99 (24 oz)
Avocolada
- Ingredients: Avocado, pineapple, spinach, kale, coconut, lime
- Price: $7.79
Detox Island Green
- Ingredients: Spinach, kale, mango, pineapple, banana, fresh ginger.
- Price: $6.99
Island Green
- Ingredients: Spinach, kale, mango, pineapple, banana.
- Price: $4.99
Jetty Punch
- Ingredients: Strawberries, banana.
- Price: $6.99
Paradise Point
- Ingredients: Strawberries, banana, pineapple
- Price: $6.99
Sunrise Sunset
- Ingredients: Strawberries, pineapple, mango, orange juice.
- Price: $6.99
Blimey Limey
- Ingredients: Strawberries, pineapple, orange juice, lime.
- Price: $6.99
Blueberry Bliss
- Ingredients: Blueberries, strawberries, banana.
- Price: $6.99
Chia Banana Boost (with Peanut Butter or Strawberry)
- Ingredients: Banana, chia seeds, almonds, whole grain oats, cinnamon, dates, coconut
- Price: $6.99
Kids Smoothies
Lil’ Lime berry
- Ingredients: Strawberries, lime.
- Price: $3.99
Jetty Junior
- Ingredients: Strawberries, banana.
- Price: $3.99
Supplements and Fresh Add-Ins
Tropical Smoothie Cafe also offers a variety of vegan supplements and add-ins:
- Energizer
- Fat Burner
- Multivitamin
- Chia Seeds
- Ground Flaxseed
- Fresh Ginger
- Peanut Butter
- Spinach & Kale Super Pack
- Whole-Grain Oats
- Pea Protein Powder
- Probiotic
- Soy Protein Powder
- Vitamin B12
- Vitamin C Immune Complex
- Raw Almonds
Vegan Wraps
Hummus Veggie Wrap
- Ingredients: Hummus, assorted vegetables.
- Changes: Remove cheese and ranch dressing.
- Price: $7.49
Thai Chicken Wrap
- Ingredients: Plant-based chicken, assorted vegetables.
- Changes: Replace plant-based chicken.
- Price: $7.49
Baja Chicken Wrap
- Ingredients: Plant-based chicken, assorted vegetables.
- Changes: Replace plant-based chicken and remove cheese.
- Price: $7.49
Vegan Salads
Thai Chicken Salad
- Ingredients: Plant-based chicken, assorted vegetables.
- Changes: Replace plant-based chicken.
- Price: $8.49
Vegan Flatbreads
Thai Crunch Island Flatbread
- Ingredients: Plant-based chicken, assorted vegetables.
- Changes: Replace plant-based chicken and remove cheese.
- Price: $8.49
Hawaiian BBQ Island Flatbread
- Ingredients: Plant-based chicken, BBQ sauce, assorted vegetables.
- Changes: Replace plant-based chicken and remove cheese (BBQ sauce may not be vegan).
- Price: $8.49
Vegan Breakfast Options
Peanut Butter Banana Crunch Flatbread
- Ingredients: Peanut butter, banana, whole grain flatbread.
- Changes: Remove honey.
- Price: Approximately $5.49
Vegan Sides
- Apple: 1.49
- Banana: $1.49
- Oven-Baked Lay’s Original: $1.99
- Miss Vickie’s Simply Sea Salt: $1.99
- Maple Kissed Sweet Potatoes: $2.49
Vegetarian Menu
Tropical Smoothie Café Vegetarian options include dairy, eggs, and honey, but no meat. Here are some popular vegetarian options.
Vegetarian Smoothies
does not contain any animal ingredients, it also has vegetarian options.
Vegetarian Wraps
Buffalo Chicken Wrap
- Ingredients: Chicken, buffalo sauce, assorted vegetables.
- Price: $7.49
Mediterranean Veggie Wrap
- Ingredients: Hummus, assorted vegetables, feta cheese.
- Price: $7.49
Vegetarian Salads
Kale and Apple Slaw
- Ingredients: Kale, apples, cranberries, vinaigrette.
- Price: $8.49
Vegetarian Flatbreads
Mediterranean Flatbread
- Ingredients: Feta cheese, assorted vegetables.
- Price: $8.49
Vegetarian Breakfast Options
Spinach & Feta Flatbread
- Ingredients: Spinach, feta cheese, whole grain flatbread.
- Price: $5.49
Allergen Information
Tropical Smoothie Cafe indicates that while we have vegan and vegetarian options some menu items may contain allergens, such as the following:
- Eggs
- Fish
- Milk
- Peanuts
- Sesame
- Shellfish
- Soy
- Tree nuts
- Wheat
It is suggested that you ask the staff about your food preferences and possible allergens in the menu items.
What’s the healthiest smoothie at Tropical?
Detox Island Green Smoothie
Detox Island Green Smoothie is Tropical Smoothie Cafe healthiest smoothie. The Detox Island Green Smoothie contains spinach, kale, mango, pineapple, banana, ginger, and fresh lime juice.
The there are no added sugars, instead depending on the natural sweetness of the fruits and vegetables used. Includes 190 calories, 0g fat, 43g carbs, 29g sugar, 5g fiber, and 3g protein. It costs you $6.99.
Chia Banana Boost Smoothie
This smoothie is high in fiber, with 14g per serving, and is made with bananas, chia seeds, peanut butter, dates, almonds, and cinnamon. It has a higher calorie count of 610 but is high in nutrition.
Blueberry Bliss Smoothie
This smoothie is a wonderful choice for berry lovers because it has 340 calories and can be changed to include extra nutritious ingredients such as oats or spinach without exceeding 500 calories.
Can I customize my order to make it vegan at Tropical Smoothie Cafe?
Yes, you can customize your order vegan at Tropical Smoothie Cafe. Here are the steps to follow.
steps 1. Choose a vegan smoothie from the menu, including Acai Berry Boost, Avocolada, or Blueberry Bliss, etc.
steps 2. Choose wraps and salads, choose the Hummus Veggie Wrap or Thai Chicken Salad and ask for plant-based chicken substituted for regular chicken.
steps 3. In the flatbreads, choose Thai Crunch Island Flatbread or Hawaiian BBQ Island Flatbread, and request a vegetarian chicken change and cheese removal.
steps 4. Get the Peanut Butter Banana Crunch Flatbread for morning and ask to have the honey removed.
steps 5. Request soy or pea protein powder to add even more protein.
steps 6. Add fresh ingredients to your smoothie, such as kale and spinach, almonds, chia seeds, ginger, and peanut butter.
You may simply prepare a tasty and filling vegan lunch at Tropical Smoothie Cafe by following these instructions and informing the staff of your vegan choices.
FAQ
What’s the best vegan smoothie at Tropical Smoothie Cafe?
Popular vegan options include Acai Berry Boost, Detox Island Green, and Avocolada.
Can I make any smoothie vegan at Tropical Smoothie Cafe?
Most smoothies can be customized to be vegan by substituting plant-based milk and removing any non-vegan ingredients.
What’s in the Detox Island Green smoothie?
The Detox Island Green contains spinach, kale, mango, pineapple, banana, and fresh ginger.
Can I get a vegan protein boost in my smoothie?
Yes, Tropical Smoothie Cafe offers pea protein and soy protein powders as vegan options.
Are Tropical Smoothie bowls vegan?
Yes, Tropical Smoothie offers bowls vegan options for breakfast.
What milk is used in Tropical Smoothie?
Coconut water or coconut milk is used in this tropical smoothie.
Does Tropical Smoothie have a peanut butter smoothie?
Yes, Peanut butter makes smoothies easy and satisfying.