Do you want to drink a refreshing smoothie but worried about gluten? Don’t worry we have you covered. We’ve got gluten-free smoothies, bowls and sides options for you here.
In this guide, we’ve included gluten-free options, including fan favorites like Acai Berry Boost and Island Green Smoothies.
We’ve provided gluten-free customization options, add-ins and supplements to help you create the perfect treat. Which will help you to customize. So, let’s do it.
Smoothie
Below we provide the official Tropical Smoothie Cafe gluten-free menu:
| Smoothie Name | Ingredients | Price | Calories |
|---|---|---|---|
| Acai Berry Boost | Acai puree, strawberries, blueberries, banana, and almond milk | $5.99 | 310 |
| Avocolada | Avocado, coconut, lime, and spinach blended with coconut milk | $6.29 | 450 |
| Blimey Limey | Strawberries, pineapple, lime, and orange juice | $5.99 | 290 |
| Blueberry Bliss | Blueberries, banana, and almond milk | $5.99 | 390 |
| Detox Island Green | Spinach, kale, mango, pineapple, and coconut water | $6.29 | 180 |
| Island Green | Spinach, kale, mango, pineapple, and banana | $6.29 | 250 |
| Jetty Punch | Strawberries, banana, and non-fat yogurt | $5.99 | 350 |
| Kiwi Quencher | Kiwi, strawberry, and banana | $5.99 | 230 |
| Lean Machine | Banana, strawberries, and a blend of protein and energizer supplements | $6.29 | 230 |
| Bahama Mama | Strawberries, pineapple, coconut, and non-fat yogurt | $6.29 | 470 |
| Mango Magic | Mango, pineapple, and orange juice | $5.99 | 350 |
| Paradise Point | Strawberry, banana, and coconut | $5.99 | 350 |
| Peanut Paradise with Pea Protein | Peanut butter, banana, and pea protein powder | $6.29 | 400 |
| Pomegranate Plunge | Pomegranate, strawberries, and banana | $5.99 | 290 |
| Sunrise Sunset | Strawberry, mango, and orange juice | $5.99 | 350 |
Kids Smoothies
| Kids Smoothie Name | Ingredients | Price | Calories |
|---|---|---|---|
| Kid’s Jetty Junior | Strawberries, banana, and non-fat yogurt | $3.99 | 180 |
Bowls
Tropical Smoothie Cafe offers several gluten-free options, including two specific bowl options, the Acai Bowl and the Pitaya Bowl.
When asked, Tropical Smoothie Cafe will include gluten-free protein powder in your smoothie. They have a variety of gluten-free smoothies, such as Bahama Mama and Island Green.
Sides
There are various gluten-friendly side options available at Tropical Smoothie Cafe, including:
| Item Name | Ingredients | Price | Calories |
|---|---|---|---|
| Apple | Whole apple | $0.50 – $1.00 | 95 per medium apple |
| Banana | Whole banana | $0.25 – $0.75 | 105 per medium banana |
| Jalapeno Corn | Corn, jalapenos, salt, possibly other spices or preservatives | $2.00 – $4.00 | 150 per serving (1 cup) |
| Kale and Apple Slaw | Kale, apples, carrots, vinegar, olive oil, salt, and pepper | $3.00 – $5.00 | 120 per serving |
| Baked Lay’s Original | Potatoes, vegetable oil, salt | $3.00 – $4.00 | 130 per serving (1 ounce) |
| Maple-Kissed Sweet Potatoes | Sweet potatoes, maple syrup, salt, and spices | $3.00 – $5.00 | 180 per serving (1 cup) |
| Miss Vickie’s Jalapeno Chips | Potatoes, vegetable oil, jalapeno seasoning, salt | $3.00 – $4.00 | 150 per serving (1 ounce) |
| Thai Chicken Wrap (without tortilla) | Grilled chicken, lettuce, carrots, bell peppers, cilantro, and gluten-free sauce | $5.00 – $8.00 | 300 |
Wraps and Sandwiches
While Tropical Smoothie Cafe does not have gluten-free wraps or bread, they do offer gluten-friendly lettuce wraps and select locations may have gluten-free bread options. The Thai Chicken Wrap can be ordered without the wrap.
Wraps
Tropical Smoothie Cafe has gluten-free wraps made with lettuce or tomato basil tortillas. Customers can request that these wraps be made with gluten-free tortillas. Here are some gluten-free wrap options:
- Chicken Salad Wrap
- Tuna Salad Wrap
- Turkey Bacon Ranch Wrap
Salads
Many gluten-free salad options are available at Tropical Smoothie Cafe. To make the salad gluten-free, simply ask to remove the croutons and add gluten-free dressing. It includes the following:
- Chicken Caesar Salad
- Chicken Salad
- Tuna Salad
Customization and Add-Ons
All smoothies can be customized with gluten-free protein powder upon request, allowing users to customize their drinks to their unique nutritional requirements. The cafe also provides a variety of gluten-free supplements and fresh add-ins, including:
add-ins:
- Peanut Butter
- Raw Almonds
- Fresh Ginger
- Ground Flaxseed
- Spinach and Kale Super Pack
supplements:
- Probiotic
- Vitamin B12
- Energizer
- Fat Burner
- Multivitamin
- Pea Protein Powder
- Vitamin C Immune Complex
- Whey Protein Powder
Customization Options
Many smoothies can be made gluten-friendly by choosing the right ingredients. Just remember to tell the staff about your gluten sensitivity so they can clean the blender thoroughly to avoid cross-contamination. Some popular gluten-friendly choices include Island Green, Bahama Mama, and Sunrise Sunset Smoothies.
For those who enjoy wraps but need to avoid gluten, consider ordering them as a bowl without the tortilla. This simple modification makes them gluten free. For instance, you can still enjoy the taste of Thai Chicken Wrap. Baja Chicken Bowl is another delicious gluten-friendly option.
If you want to add a little extra nutrition to your smoothie, try gluten-free add-ins like fresh ginger, flaxseed or peanut butter. This not only improves the taste but also keeps your drink gluten friendly. With these options, you can still enjoy delicious, customized treats while adhering to your dietary needs.
FAQ
Are Tropical Smoothie Cafe smoothies gluten-free?
Answer: Most Tropical Smoothie Cafe smoothies are gluten-free. Popular options include Acai Berry Boost, Island Green, and Sunrise Sunset.
Does Tropical Smoothie have gluten-free bread?
Tropical Smoothie Cafe does not typically offer gluten-free bread as a menu item. For a gluten-free option, it’s best to choose items like smoothies, bowls or wraps ordered as a lettuce wrap or bowl without the tortilla.
How can I customize my order to be gluten-free at Tropical Smoothie Cafe?
You can customize your order by choosing gluten-free smoothies, requesting gluten-free protein powder, opting for lettuce wraps or bowls instead of tortillas, and selecting gluten-free sides and add-ins.
Does Tropical Smoothie have gluten-free wraps?
Tropical Smoothie Cafe doesn’t offer gluten-free wraps, but you can order wraps as lettuce wraps or bowls without the tortilla for a gluten-free option.
What protein powder does Tropical Smoothie use?
Tropical Smoothie Cafe offers both whey protein powder and pea protein powder, which are gluten-free upon request.
Can I get a gluten-free bowl at Tropical Smoothie?
Yes, Tropical Smoothie Cafe offers gluten-free bowl options, including the Acai Bowl and Pitaya Bowl.